Book of the Month

Lisa's Story 

  • About 1,444,920 new cases of cancer were predicted to be diagnosed in 2007. (Cancer Facts & Figures 2007)

  • When walking for exercise, a good speed is 20 minutes per mile, depending on your age and fitness level.

  • 20.8 million people in the United States have diabetes (approximately 7% of the population). (American Diabetes Association)

  • Calcium, exercise, and quitting smoking can all help improve bone density and prevent osteoporosis.