Book of the Month

Lisa's Story 

  • Dietary fiber slows sugar absorption, which can improve insulin levels.

  • Many people with high blood pressure don’t know they have it, even though about 1/3 of American adults do. (American Heart Association)

  • To decrease the risk of hospital infections, remember to ask visitors as well as hospital staff to clean their hands.

  • About 1,444,920 new cases of cancer were predicted to be diagnosed in 2007. (Cancer Facts & Figures 2007)