Question of the Week:
A patron visited the library, seeking information on the pros and cons of bottled water. The librarian steered her toward NYU Professor Marion Nestle's book, What to Eat, which features a discussion of just this issue. The patron perused the chapter and took notes.
20.8 million people in the United States have diabetes (approximately 7% of the population). (American Diabetes Association)
Calcium, exercise, and quitting smoking can all help improve bone density and prevent osteoporosis.
When walking for exercise, a good speed is 20 minutes per mile, depending on your age and fitness level.
Dietary fiber slows sugar absorption, which can improve insulin levels.